Dr caroline leaf.

Oct 27, 2023 · By Dr. Caroline Leaf on October 27, 2023. In this podcast (#529) and blog, I talk to mental health expert Dr. John Delony about what anxiety can tell us about ourselves, how to manage feelings of anxiety, and ways to build a less anxious life. ...Aug 14, 2019 · By Dr. Caroline Leaf on August 14, 2019 If you have followed my blogs and podcasts for a while, you will know how much I love my infrared sauna! It is an integral part of my mental self-care routine, especially with my hectic work and travel schedule, and something I recommend to everyone who asks me what I do to stay healthy.162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental ...Sep 1, 2013 · About the Author . Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among …

May 6, 2020 · It works with the frequencies in brain, mimicking REM sleep, which helps release tension, and unlock memories, thoughts, beliefs, exposures in very brief, manageable under the guidance of an experienced therapist. It essentially allows someone to dig deep into the body’s experience of trauma, which is an important part of the healing process. Sep 25, 2022 · A thought is built into the brain as you use your mind—that is, as you think, feel and choose. Thoughts are located in three different places: your brain, your mind, and the cells of your body. Inside the thought are the embedded memories—so a thought is made of memories, and there can be any number of memories, thousands even, in a …

There are 4 main signals: our emotions, our behaviors, our physical symptoms, and our perspective/outlook. Some examples are: Feelings of irritability and/or hopelessness ( an emotional warning signal) Ignoring calls, texts or emails ( a behavioral warning signal) The world feels more negative ( a perspective warning signal)

Oct 31, 2021 · The Difference Between Toxic and Healthy Boundaries. By Dr. Caroline Leaf on October 31, 2021. In this podcast (episode #330) and blog, I discuss boundaries: what they are, why they are important, and how to create healthy boundaries in your life and relationships. There is so much information out there about boundaries, especially …Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the …Dr. Caroline Leaf’s career as an applied neuroscientist spans clinical, education, field research, and government contract experience. After attaining her foundational education in the neuroscience of communication pathology, Dr. Leaf operationalized her knowledge of neuropsychology in decades of government contracts with South African departments of …The mind is energy, and it generates energy through thinking, feeling, and choosing. That means we generate energy through our mind-in-action 24/7, which is part of the activity we pick up with brain technology. When we generate this mind energy through thinking, feeling, and choosing, we build thoughts, which are physical structures in our …

162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental ...

Nov 9, 2020 · Other common misconceptions about the meditation process are: 1. Thinking it means clearing the mind. The point of meditation is not to clear the mind. This is impossible, and, if we believe this, we are setting ourselves up for failure. Meditation is about getting good at life, not good at meditation.

Dr. Leaf explains how to change your thoughts by renewing your mind and how science is catching up with the Word of God.http://DrLeaf.comhttp://twitter.com/D...Mar 2, 2021 · Dr. Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books …May 17, 2023 · Small but meaningful daily choices to make yourself happier & healthier. By Dr. Caroline Leaf on May 17, 2023. In this podcast (episode #483) and blog, I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible new book The Joy of Well-Being, knowing when to change your life, how to …Apr 8, 2020 · Critical Life Lessons from the World’s Healthiest and Longest Living Communities + Tips on How to Exercise, Eat, and Manage Your Mind to Boost Your Immune System and Live a Long and Healthy Life with Dan Buettner. By Dr. Caroline Leaf on April 08, 2020. Life expectancy and living well seems to be on everyone’s minds these days, …May 6, 2020 · It works with the frequencies in brain, mimicking REM sleep, which helps release tension, and unlock memories, thoughts, beliefs, exposures in very brief, manageable under the guidance of an experienced therapist. It essentially allows someone to dig deep into the body’s experience of trauma, which is an important part of the healing process. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind ... Feb 23, 2020 · Talk to yourself and tell yourself that you are worthy. Recovery will take time, and that is perfectly okay. 3. Making that choice: Although a certain person or event may trigger your desire to change, remember that true change doesn’t happen overnight. You have to keep making that choice, and keep on keeping on.

Dr. Caroline Leaf is a neuroscientist and author of Cleaning Up Your Mental Mess. She shares her proven strategies to reduce stress through managing the mind, …May 9, 2021 · The national child abuse hotline for the USA is 1-800-422-4453. 2. Practicing self-regulation. Become what I call a “thought detective”—use your thoughts and feelings as warning signals, and work on getting to the root of your trauma bond so that you can start reconceptualizing those thought patterns and healing.How to Help Your Child Clean Up Their Mental Mess Hardcover + Brain-ee Plush Toy + Brain-ee Coloring Book $54.93Aug 7, 2019 · In this week’s blog and podcast, I will talk about 3 particular nutrition tips that can help you think clearly and successfully, and boost your mental health! 1. Find a seat while you eat! Summertime is often filled with outdoor parties and food trucks, meaning you're spending more time standing up and eating.Apr 21, 2021 · Dr. Leaf challenges her readers to take a step back and become a “thought detective:”. First, understand the triggers and signals for toxic thoughts—think critically about when, how, and why those thoughts arise. Next, ask yourself questions about these thoughts: how and why they make you feel the way they do.By Dr. Caroline Leaf on July 04, 2018. We all know it is good to stop and smell the roses every once in a while—to pause and realize how much we have be grateful for. But did you know that gratitude is essential to success? If you can’t appreciate what you have to be thankful for right now, it is harder to achieve what you desire in the ...Sep 25, 2019 · By Dr. Caroline Leaf on September 25, 2019. We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impacts our sleeping patterns and our ability to think clearly during the day!

Oct 30, 2023 · 1. Self-Awareness: The first step in improving your self-regulation is to become more aware of your emotions, thoughts, and reactions. This starts by gathering awareness of your emotions, behaviors, bodily sensations and perspective. Recognize patterns in your behavior and identify triggers that lead to impulsive or emotional …

How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. By Dr. Caroline Leaf on September 05, 2021. In this podcast (episode #314) and blog, I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many …Jul 4, 2019 · By Dr. Caroline Leaf on July 04, 2019. We have all had those days when we come home feeling exhausted. We barely have energy to eat and get into bed, and wake up almost as tired and as stressed the next day. Many of us, from time to time, experience burnout: pure fatigue from the challenges of life. ... The problem with "time heals all" statements. By Dr. Caroline Leaf on Feb 25, 2024. A NASA astronaut's guide to facing failure. By Dr. Caroline Leaf on Feb 21, 2024. Finding the courage to face your faults. By Dr. Caroline Leaf on Feb 18, 2024. Raising good humans with Dr. Aliza Pressman. By Dr. Caroline Leaf on Feb 14, 2024. By Dr. Caroline Leaf on July 19, 2020. Editor’s note: This blog refers to a podcast that covers the topic of psychedelic drug use, which is illegal in many parts of the world. Neither I nor my organization endorses illegal activity of any kind. Please follow the laws in your country regarding the use of controlled substances.How to Listen to & Learn from Your Mental & Physical Warning Signals. By Dr. Caroline Leaf on September 18, 2022. In this podcast (episode #418) and blog, I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind.Dec 19, 2021 · In this podcast (episode #344) and blog, I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our thinking. We …Dr. Leaf explains how to change your thoughts by renewing your mind and how science is catching up with the Word of God.http://DrLeaf.comhttp://twitter.com/D...

My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ...

‎Show CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf, Ep Podcast 417: How to redefine the role that trauma plays in your life - Sep 15, 2022

Jul 15, 2020 · This means the more we understand our attachment style and how it affects our perceptions and worldview, the more we can work on our core wounds and communicate our needs and desires more clearly in any relationship. You do this by: 1. Identifying your needs. Do the internal work of identifying your core wounds and needs.Nov 9, 2020 · Other common misconceptions about the meditation process are: 1. Thinking it means clearing the mind. The point of meditation is not to clear the mind. This is impossible, and, if we believe this, we are setting ourselves up for failure. Meditation is about getting good at life, not good at meditation.Feb 16, 2022 · Identifying, Exiting & Healing from Narcissistic Relationships with Psychologist Dr. Ramani Durvasila. By Dr. Caroline Leaf on February 16, 2022. I am sure you have heard the ancient tale of Narcissus: he fell in love with his reflection in the water, lost his humanity and turned into a flower. This is where the term “narcissism” comes …May 30, 2021 · Of course, many people suffer from anxiety, and there are manifold reasons why someone may experience anxiety, such as divorce, poverty, racial inequality, bullying, and war. Getting to the root of these reasons is essential when learning how to manage anxiety. There are also a few surprising reasons why we may be experiencing anxiety, … Dr. Caroline Leaf. 488,076 likes · 4,469 talking about this. OFFICIAL FAN PAGE- not a personal page, not an online counseling service, nor a prayer line. For products and booking go to... Reclaiming Your Identity After Trauma. By Dr. Caroline Leaf on October 17, 2021. In this podcast (episode #326) and blog, I am going to talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity. One …Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts....Neurocycle | Dr.leaf. Manage stress, anxiety, depression and toxic thinking with the first ever brain detox app! NeuroCycle uses Dr. Leaf's scientifically researched and …

Jul 11, 2021 · By Dr. Caroline Leaf on July 11, 2021 In this podcast (episode #298) and blog, I am going to talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus. In the moment, the best thing you can do is let go and let the feelings move through you so you can “reset” instead of pushing away or numbing your feelings. When you are calmer, you can start accessing the wisdom of your experiences. If someone you love is battling with an addiction or toxic habit, help them explore this. Be with them as ...Jul 5, 2021 · By Dr. Caroline Leaf on July 05, 2021. In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and more! A lot has changed over the past year, including our brains! Or, rather, re-shaped, since our brain is changing all the time (this is called ... Instagram:https://instagram. central dauphin schoolsedgewater duluth mnfeel statecabela's in boise For years, Dr. Caroline Leaf has traveled the globe as an author and public speaker examining many aspects of the neuroscience world. As a leading Brain and Learning Specialist she discusses many things from controlling your thought life to managing stress. Her books and resources are provided here in her store.The Certified Facilitator program is an intensive training certification program designed and led by Dr. Caroline Leaf where eligible individuals have the opportunity to learn how to correctly facilitate the instruction of Dr. Leaf’s methods including the Neurocycle within their practice or business with clients. The training is done in ... csm san mateolakewood diner Sep 5, 2021 · How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. By Dr. Caroline Leaf on September 05, 2021. In this podcast (episode #314) and blog, I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I ... Oct 20, 2021 · The Myth of Multitasking + How to Actually Improve Focus to Get Things Done. By Dr. Caroline Leaf on October 20, 2021. In this podcast (episode #327) and blog, I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. horse barn near me May 16, 2021 · By Dr. Caroline Leaf on May 16, 2021 In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying, and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more! Jan 22, 2023 · In this podcast (episode #450) and blog, I talk about managing regret. As the new year approaches, we generally start to think about all the changes we want to happen in our lives. Likewise, many of us may find ourselves reflecting back on the previous year, and sometimes that reflection comes with a lot of regret. We may think back to our last …